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8 Tips Miliki Tubuh Sempurna

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8 Tips Miliki Tubuh Sempurna

Post by nuwinzaaba on Mon Aug 31, 2009 3:37 am

# Pastikan anda tahu kandungan makanan yang diambil.

# Elak menahan lapar semata-mata tidak mahu gemuk.

# Kurangkan kadar sajian makanan yang selama ini menjadi menu tetap.

# Makan banyak produk bijirin, kekacang, buah-buahan dan sayur-sayuran.

# Kurangkan penggunaan garam dan gula.

# Lakukan aktiviti senaman secara berkala.

# Nikmati gaya hidup sihat seperti beriadah dan amal gaya hidup sihat.

# Minum banyak air terutama air masak sekurang-kurangnya lapan gelas sehari


~~ SELAMAT M.E.N.C.U.B.A!!...~~

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Re: 8 Tips Miliki Tubuh Sempurna

Post by et0n on Mon Aug 31, 2009 4:08 am

kena cuba ni..hehehee
sis dah gemok badak ni....

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Re: 8 Tips Miliki Tubuh Sempurna

Post by nuwinzaaba on Mon Aug 31, 2009 4:11 am

cUba janGan taK cuBa siS...cAiyOk2!!

~~sEmOga berH.A.S.I.L~~

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Re: 8 Tips Miliki Tubuh Sempurna

Post by Mr.Puaka on Tue Sep 01, 2009 6:36 am

aku pun kena cuba ni.. rasa mcm gemuk aje berat 53kg ni.. ekekeke Razz

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Re: 8 Tips Miliki Tubuh Sempurna

Post by nuwinzaaba on Tue Sep 01, 2009 6:45 am

cuba jangan tak cuba...sesuai sgt ngan bulan pose neh...sebulan try ok la 2 ahaks!!~~

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Re: 8 Tips Miliki Tubuh Sempurna

Post by MutiaraKirana on Sun Sep 06, 2009 2:42 am

et0n wrote:kena cuba ni..hehehee
sis dah gemok badak ni....


cuba eton jgn xcuba,ajak2 la seed 2 g bsenam...hehehe

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Re: 8 Tips Miliki Tubuh Sempurna

Post by MutiaraKirana on Sun Sep 06, 2009 2:44 am

Mr.Puaka wrote:aku pun kena cuba ni.. rasa mcm gemuk aje berat 53kg ni.. ekekeke Razz


hahaha kurus kering da la,ko nak tngl tulang je ke nti

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Re: 8 Tips Miliki Tubuh Sempurna

Post by tongkat warent on Sun Sep 06, 2009 3:13 am

kena minum air banyak ea..betul tu jgn tahan lapar semata2 x nak kurus..seeloknya mkn dalam kuantiti yg kecil tetapi kerap.

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Re: 8 Tips Miliki Tubuh Sempurna

Post by nuwinzaaba on Mon Sep 07, 2009 11:34 am

haah klu ikotkan mcm 2 la... follow je la petua 2 kan mana tau berhasil ahaks!!~~

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Re: 8 Tips Miliki Tubuh Sempurna

Post by Sponsored content Today at 10:20 am


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